May 15th - Groundedness/Connection

June 19th - Openness/Exploring

July 17th - Forgiveness/Allowing/Loosening

August 21st - Awareness/Acceptance of our Inner Child

September 18th - Celebration/Gratitude/Empowerment

 

Sign up for a single session $55 or for all 5 for $250 in advance (10% discount) - please note there is no refund policy due to limited enrollment.

Secure your spot on https://www.vagaro.com/watersidewellness - click classes, scroll to date 

 

What to expect - we will guide you through it all

• Intention Setting - Why am I here? What am I ready to let go or call in for this session?

• Guided Meditation - based on the month’s theme

• Playful Guided Movement - including freestyle movements

• Creative Exploration - encourages playfulness

• Revelation Breathwork- participants will be led through a deep breathing active meditation technique that is paired with upbeat, positive music to help support the month’s theme to help loosen & move energy within the body. RBW is considered a safe, enjoyable, and well - tolerated experience for most people. It can result in an intense physical & emotional release and therefore in some cases, it may not be advisable to do the Breathwork - alternatives will be provided. Please consider consulting with your primary care provider if you have or have a history of: Pregnancy, Cardiovascular disease, Angina, Asthma, Heart attack, High blood pressure, Glaucoma, Retinal detachment, Osteoporosis, recent injury or surgery, any conditions in which you take regular medications, history of panic attacks, psychosis, severe mental illness, seizure disorders, and family of history of aneurysms.​

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Questions? Call Alice 231-632-4408 or Denise 231-944-6635 

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